Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.5
Total Fat 7.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 50.0 mg
Sodium 699.1 mg
Potassium 516.3 mg
Total Carbohydrate 21.5 g
Dietary Fiber 4.1 g
Sugars 1.5 g
Protein 16.9 g
Vitamin A 84.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 44.2 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 6.7 %
Copper 7.8 %
Folate 13.7 %
Iron 15.2 %
Magnesium 8.1 %
Manganese 24.7 %
Niacin 8.6 %
Pantothenic Acid 5.1 %
Phosphorus 6.7 %
Riboflavin 4.7 %
Selenium 4.2 %
Thiamin 9.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Junky's Unstuffed Cabbage Cassarole

View the full Junky's Unstuffed Cabbage Cassarole Recipe & Instructions
Submitted by: *JUNKINTHETRUNK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Junky's Unstuffed Cabbage Cassarole

100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)

44 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.31 cup)

33 calories of White Rice, long grain, cooked, (0.16 cup)

13 calories of Cabbage, fresh, (0.75 cup, shredded)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Onions, raw, (0.13 large)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Basil, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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