Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 183.3 mg |
| Potassium | 364.8 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.0 g |
| Protein | 1.0 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.4 % |
| Copper | 4.7 % |
| Folate | 3.7 % |
| Iron | 4.6 % |
| Magnesium | 8.4 % |
| Manganese | 20.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.9 % |
| Thiamin | 9.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Raisin Acorn Squash
View the full Pineapple Raisin Acorn Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Raisin Acorn Squash
38 calories of Squash, winter, acorn, cooked, baked, with salt, (0.33 cup, cubes)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, (0.33 serving)
6 calories of Pineapple, fresh, (0.08 cup, diced)
Calories per serving of Pineapple Raisin Acorn Squash
38 calories of Squash, winter, acorn, cooked, baked, with salt, (0.33 cup, cubes)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, (0.33 serving)
6 calories of Pineapple, fresh, (0.08 cup, diced)
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