Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 876.6 mg |
| Potassium | 451.5 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.2 g |
| Protein | 4.8 g |
| Vitamin A | 103.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 59.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.9 % |
| Copper | 11.0 % |
| Folate | 16.7 % |
| Iron | 14.3 % |
| Magnesium | 12.5 % |
| Manganese | 35.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 3.8 % |
| Selenium | 3.7 % |
| Thiamin | 7.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy butternut squash and chickpea soup
View the full Spicy butternut squash and chickpea soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy butternut squash and chickpea soup
79 calories of Chickpeas (garbanzo beans), (66.67 grams)
27 calories of Butternut Squash, (0.33 cup, cubes)
10 calories of Onions, raw, (0.17 large)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Hot Chili Peppers, (0.17 pepper)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Spicy butternut squash and chickpea soup
79 calories of Chickpeas (garbanzo beans), (66.67 grams)
27 calories of Butternut Squash, (0.33 cup, cubes)
10 calories of Onions, raw, (0.17 large)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Hot Chili Peppers, (0.17 pepper)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Cinnamon, ground, (0.17 tsp)
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