Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.5 mg |
| Sodium | 395.3 mg |
| Potassium | 139.2 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.5 g |
| Protein | 7.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.5 % |
| Copper | 2.7 % |
| Folate | 9.6 % |
| Iron | 5.6 % |
| Magnesium | 4.9 % |
| Manganese | 5.7 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.4 % |
| Selenium | 5.7 % |
| Thiamin | 3.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Bean Soup
View the full Jen's Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Bean Soup
23 calories of Beans, black, (0.10 cup)
21 calories of Roasting Chicken, light meat, (0.10 cup, chopped or diced)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
14 calories of Beans, Kidney beans dark red 3 serv can, (0.10 serving)
11 calories of Bearitos Fat Free Refried Beans, (0.05 cup)
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
2 calories of College Inn Chicken Broth - 99% Fat Free, (0.10 cup)
1 calories of Green Chili Peppers, canned, (0.03 cup)
Calories per serving of Jen's Bean Soup
23 calories of Beans, black, (0.10 cup)
21 calories of Roasting Chicken, light meat, (0.10 cup, chopped or diced)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
14 calories of Beans, Kidney beans dark red 3 serv can, (0.10 serving)
11 calories of Bearitos Fat Free Refried Beans, (0.05 cup)
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
2 calories of College Inn Chicken Broth - 99% Fat Free, (0.10 cup)
1 calories of Green Chili Peppers, canned, (0.03 cup)
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