Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 521.7 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 74.6 mg |
| Sodium | 507.5 mg |
| Potassium | 1,088.7 mg |
| Total Carbohydrate | 75.3 g |
| Dietary Fiber | 9.2 g |
| Sugars | 0.0 g |
| Protein | 30.9 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 60.3 % |
| Vitamin C | 57.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 26.8 % |
| Copper | 25.0 % |
| Folate | 23.4 % |
| Iron | 16.7 % |
| Magnesium | 39.5 % |
| Manganese | 113.8 % |
| Niacin | 64.5 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 54.4 % |
| Riboflavin | 33.6 % |
| Selenium | 55.8 % |
| Thiamin | 32.9 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erica's Salada
View the full Erica's Salada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erica's Salada
216 calories of Brown Rice, long grain, (1 cup)
99 calories of Feta Cheese, (0.25 cup, crumbled)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
16 calories of Balsamic Vinegar, (2 tbsp)
14 calories of Cucumber (with peel), (1 cup slices)
Calories per serving of Erica's Salada
216 calories of Brown Rice, long grain, (1 cup)
99 calories of Feta Cheese, (0.25 cup, crumbled)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
16 calories of Balsamic Vinegar, (2 tbsp)
14 calories of Cucumber (with peel), (1 cup slices)
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