Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.4 mg |
| Potassium | 151.8 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.2 g |
| Protein | 4.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.6 % |
| Calcium | 1.9 % |
| Copper | 4.4 % |
| Folate | 15.7 % |
| Iron | 8.8 % |
| Magnesium | 5.8 % |
| Manganese | 30.0 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 8.1 % |
| Selenium | 19.2 % |
| Thiamin | 13.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet'n Bread
View the full Beet'n Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet'n Bread
73 calories of Flour, white, (0.16 cup)
28 calories of Flour, whole grain, (0.07 cup)
12 calories of Beets, boiled, (0.16 cup slices)
6 calories of Coffee-Mate Powder Original Lite, (0.64 tsp)
4 calories of Vital wheat gluten, (1.07 grams)
4 calories of Maple Syrup, (0.07 tbsp)
4 calories of Brown Sugar, (0.21 tsp packed)
1 calories of Soy Milk Plain Light, (0.02 cup)
0 calories of Dry Beet Pulp Fibre, (0.01 cup)
Calories per serving of Beet'n Bread
73 calories of Flour, white, (0.16 cup)
28 calories of Flour, whole grain, (0.07 cup)
12 calories of Beets, boiled, (0.16 cup slices)
6 calories of Coffee-Mate Powder Original Lite, (0.64 tsp)
4 calories of Vital wheat gluten, (1.07 grams)
4 calories of Maple Syrup, (0.07 tbsp)
4 calories of Brown Sugar, (0.21 tsp packed)
1 calories of Soy Milk Plain Light, (0.02 cup)
0 calories of Dry Beet Pulp Fibre, (0.01 cup)
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