Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.8 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 26.5 mg |
| Sodium | 501.2 mg |
| Potassium | 496.0 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.2 g |
| Protein | 18.5 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 29.9 % |
| Copper | 15.0 % |
| Folate | 16.5 % |
| Iron | 19.4 % |
| Magnesium | 23.7 % |
| Manganese | 91.1 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 35.6 % |
| Riboflavin | 21.5 % |
| Selenium | 70.6 % |
| Thiamin | 17.9 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Tomato and Ricotta Sandwich
View the full Savory Tomato and Ricotta Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Tomato and Ricotta Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
102 calories of Ricotta Cheese, part skim milk, (0.30 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
1 calories of Basil, (4 leaves)
Calories per serving of Savory Tomato and Ricotta Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
102 calories of Ricotta Cheese, part skim milk, (0.30 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
1 calories of Basil, (4 leaves)
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