Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 164.2
Total Fat 6.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 77.1 mg
Sodium 389.7 mg
Potassium 331.6 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.7 g
Sugars 1.2 g
Protein 11.3 g
Vitamin A 12.1 %
Vitamin B-12 3.3 %
Vitamin B-6 12.2 %
Vitamin C 55.1 %
Vitamin D 1.6 %
Vitamin E 6.2 %
Calcium 11.7 %
Copper 6.9 %
Folate 6.7 %
Iron 11.1 %
Magnesium 8.4 %
Manganese 26.3 %
Niacin 6.4 %
Pantothenic Acid 5.1 %
Phosphorus 11.6 %
Riboflavin 7.6 %
Selenium 8.3 %
Thiamin 6.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious! Turkey stuffed green peppers with tomato sauce!!!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious! Turkey stuffed green peppers with tomato sauce!!!

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Onions, raw, (0.25 small)

3 calories of Oregano, ground, (0.25 tbsp)

0 calories of Parsley, (0.25 tbsp)


Nutrition & Calorie Comments  

Absolutely the best stuffed peppers since my stepmother's Hungarian ones that are too full of calories to eat! My husband loves them-he made them again tonight. We have had them two times now, and the servings give me two lunches too. Submitted by:
PRAIRELAKELADY

(3/3/10)
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