Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 77.1 mg |
| Sodium | 389.7 mg |
| Potassium | 331.6 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.2 g |
| Protein | 11.3 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 55.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 6.2 % |
| Calcium | 11.7 % |
| Copper | 6.9 % |
| Folate | 6.7 % |
| Iron | 11.1 % |
| Magnesium | 8.4 % |
| Manganese | 26.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 7.6 % |
| Selenium | 8.3 % |
| Thiamin | 6.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious! Turkey stuffed green peppers with tomato sauce!!!
View the full Delicious! Turkey stuffed green peppers with tomato sauce!!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious! Turkey stuffed green peppers with tomato sauce!!!
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Onions, raw, (0.25 small)
3 calories of Oregano, ground, (0.25 tbsp)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Delicious! Turkey stuffed green peppers with tomato sauce!!!
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Onions, raw, (0.25 small)
3 calories of Oregano, ground, (0.25 tbsp)
0 calories of Parsley, (0.25 tbsp)
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