Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 328.3
Total Fat 9.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.0 g
Cholesterol 56.1 mg
Sodium 1,349.3 mg
Potassium 615.1 mg
Total Carbohydrate 37.1 g
Dietary Fiber 8.0 g
Sugars 4.9 g
Protein 26.3 g
Vitamin A 141.9 %
Vitamin B-12 5.3 %
Vitamin B-6 21.7 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 7.4 %
Copper 13.1 %
Folate 28.4 %
Iron 23.6 %
Magnesium 13.4 %
Manganese 28.2 %
Niacin 31.1 %
Pantothenic Acid 11.9 %
Phosphorus 27.7 %
Riboflavin 18.5 %
Selenium 61.5 %
Thiamin 16.8 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kit's "Homemade" Veggie Soup

View the full Kit's "Homemade" Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kit's "Homemade" Veggie Soup

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

73 calories of Spaghetti, cooked without added salt (pasta), (0.33 cup)

37 calories of Peas, canned, (0.17 can (303 x 406))

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

19 calories of Mushrooms, canned, (0.33 cup)

14 calories of Carrots, cooked, (0.25 cup slices)

14 calories of Beef broth, bouillon, consomme, (0.33 can (10.5 oz), prepared)

10 calories of HyVee Blue Lake Cut Green Beans (canned), (0.25 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Garlic powder, (0.17 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)


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