Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 286.9
Total Fat 10.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 34.1 mg
Sodium 1,168.3 mg
Potassium 357.9 mg
Total Carbohydrate 33.2 g
Dietary Fiber 3.8 g
Sugars 5.7 g
Protein 18.2 g
Vitamin A 52.1 %
Vitamin B-12 3.7 %
Vitamin B-6 7.3 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 27.1 %
Copper 10.3 %
Folate 10.6 %
Iron 16.1 %
Magnesium 10.3 %
Manganese 19.1 %
Niacin 5.5 %
Pantothenic Acid 4.7 %
Phosphorus 17.0 %
Riboflavin 11.3 %
Selenium 9.1 %
Thiamin 3.3 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta Spinach Pizza Pockets

View the full Ricotta Spinach Pizza Pockets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta Spinach Pizza Pockets

120 calories of Pizza Crust Dough, (80 grams)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

25 calories of Ricotta cheese, fat-free, (1.39 oz)

24 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.33 serving)

23 calories of Parmesan Cheese, grated, (1 tbsp)

13 calories of Tomato Sauce, (0.17 cup)

8 calories of California Sundried Tomato Spread, (0.33 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Black Olives, (1 jumbo)

5 calories of Onions, raw, (13.33 grams)

3 calories of Mushrooms, cooked, (11.67 grams)

2 calories of Garlic, (0.50 cloves)


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