Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 553.9 mg |
| Potassium | 601.4 mg |
| Total Carbohydrate | 58.3 g |
| Dietary Fiber | 17.7 g |
| Sugars | 4.2 g |
| Protein | 16.5 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.1 % |
| Copper | 22.1 % |
| Folate | 40.7 % |
| Iron | 24.2 % |
| Magnesium | 25.8 % |
| Manganese | 79.9 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 26.6 % |
| Riboflavin | 10.3 % |
| Selenium | 29.3 % |
| Thiamin | 25.0 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chili Pasta
View the full Southwest Chili Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chili Pasta
91 calories of Beans, black, (0.40 cup)
87 calories of Beans, red kidney, (0.40 cup)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
3 calories of Garlic, (0.60 tsp)
2 calories of Cumin seed, (0.30 tsp)
Calories per serving of Southwest Chili Pasta
91 calories of Beans, black, (0.40 cup)
87 calories of Beans, red kidney, (0.40 cup)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
3 calories of Garlic, (0.60 tsp)
2 calories of Cumin seed, (0.30 tsp)
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