Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.9 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 9.5 mg |
| Sodium | 125.5 mg |
| Potassium | 139.3 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.4 g |
| Protein | 4.1 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 63.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 6.0 % |
| Copper | 3.1 % |
| Folate | 4.3 % |
| Iron | 4.8 % |
| Magnesium | 3.3 % |
| Manganese | 10.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.6 % |
| Selenium | 2.6 % |
| Thiamin | 3.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo salad with roasted vegetables and feta
View the full Orzo salad with roasted vegetables and feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo salad with roasted vegetables and feta
76 calories of Olive Oil, (0.04 cup)
50 calories of Orzo, Barilla, uncooked, (0.50 oz)
28 calories of Feta Cheese, (0.38 oz)
9 calories of Pine Nuts, (0.01 cup)
9 calories of Eggplant, fresh, (0.06 eggplant, unpeeled (approx 1-1/4 lb))
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Garlic, (0.03 clove)
0 calories of Pepper, black, (0.03 dash)
0 calories of Salt, (0.03 dash)
Calories per serving of Orzo salad with roasted vegetables and feta
76 calories of Olive Oil, (0.04 cup)
50 calories of Orzo, Barilla, uncooked, (0.50 oz)
28 calories of Feta Cheese, (0.38 oz)
9 calories of Pine Nuts, (0.01 cup)
9 calories of Eggplant, fresh, (0.06 eggplant, unpeeled (approx 1-1/4 lb))
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Garlic, (0.03 clove)
0 calories of Pepper, black, (0.03 dash)
0 calories of Salt, (0.03 dash)
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