Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.9 mg |
| Sodium | 61.7 mg |
| Potassium | 408.9 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.8 g |
| Protein | 5.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 17.2 % |
| Copper | 3.5 % |
| Folate | 7.0 % |
| Iron | 3.4 % |
| Magnesium | 7.2 % |
| Manganese | 9.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 14.8 % |
| Riboflavin | 12.4 % |
| Selenium | 4.1 % |
| Thiamin | 5.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and easy lunch
View the full Quick and easy lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and easy lunch
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Quick and easy lunch
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Cinnamon, ground, (0.17 tsp)
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