Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 43.8 mg |
| Sodium | 337.9 mg |
| Potassium | 298.4 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 10.3 g |
| Protein | 18.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 22.0 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.6 % |
| Calcium | 1.4 % |
| Copper | 3.1 % |
| Folate | 13.9 % |
| Iron | 9.7 % |
| Magnesium | 6.7 % |
| Manganese | 9.0 % |
| Niacin | 54.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 16.8 % |
| Riboflavin | 19.8 % |
| Selenium | 22.0 % |
| Thiamin | 23.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Chicken Bake
View the full Chinese Chicken Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Chicken Bake
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
46 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.33 cup)
44 calories of Kellogg's Rice Krispies Cereal, (0.42 cup (1 serving))
17 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.33 serving)
4 calories of Onion powder, (0.17 tbsp)
1 calories of Soy Sauce, (0.17 tbsp)
Calories per serving of Chinese Chicken Bake
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
46 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.33 cup)
44 calories of Kellogg's Rice Krispies Cereal, (0.42 cup (1 serving))
17 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.33 serving)
4 calories of Onion powder, (0.17 tbsp)
1 calories of Soy Sauce, (0.17 tbsp)
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