Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 35.5 mg |
| Sodium | 718.8 mg |
| Potassium | 368.7 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 13.9 g |
| Sugars | 2.7 g |
| Protein | 23.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.8 % |
| Copper | 3.6 % |
| Folate | 1.9 % |
| Iron | 12.1 % |
| Magnesium | 5.6 % |
| Manganese | 3.9 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 14.3 % |
| Riboflavin | 10.1 % |
| Selenium | 26.8 % |
| Thiamin | 34.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black pork chili
View the full Black pork chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black pork chili
113 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.60 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
72 calories of Rosarittas No-Fat Refried Beans, (0.40 cup)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Tomatillos, (1.40 medium)
Calories per serving of Black pork chili
113 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.60 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
72 calories of Rosarittas No-Fat Refried Beans, (0.40 cup)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Tomatillos, (1.40 medium)
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