Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 103.0 mg |
| Sodium | 1,517.3 mg |
| Potassium | 727.7 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.3 g |
| Protein | 46.7 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 62.9 % |
| Vitamin C | 120.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 4.0 % |
| Copper | 10.5 % |
| Folate | 8.1 % |
| Iron | 13.1 % |
| Magnesium | 18.9 % |
| Manganese | 19.8 % |
| Niacin | 110.4 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 44.4 % |
| Riboflavin | 15.7 % |
| Selenium | 52.7 % |
| Thiamin | 13.5 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lo Mein
View the full Chicken Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lo Mein
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
96 calories of Rice Noodles, (0.50 cup)
60 calories of Kraft Asian Sesame Salad Dressing, (1.50 tbsp)
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Chicken Lo Mein
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
96 calories of Rice Noodles, (0.50 cup)
60 calories of Kraft Asian Sesame Salad Dressing, (1.50 tbsp)
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Cilantro, raw, (0.75 tbsp)
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