Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 207.0
Total Fat 3.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 51.7 mg
Sodium 393.7 mg
Potassium 535.5 mg
Total Carbohydrate 20.4 g
Dietary Fiber 1.5 g
Sugars 14.0 g
Protein 21.5 g
Vitamin A 11.7 %
Vitamin B-12 42.9 %
Vitamin B-6 24.5 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.1 %
Copper 6.7 %
Folate 4.2 %
Iron 14.3 %
Magnesium 7.4 %
Manganese 7.2 %
Niacin 22.3 %
Pantothenic Acid 4.1 %
Phosphorus 21.2 %
Riboflavin 11.5 %
Selenium 27.5 %
Thiamin 7.1 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SlowCooker Apricot & Beef Ragout

View the full SlowCooker Apricot & Beef Ragout Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SlowCooker Apricot & Beef Ragout

120 calories of Beef, round steak, (0.20 lb)

31 calories of Apricots, dried, (0.10 cup, halves)

24 calories of Taco Bell Thick N Chunky Salsa, (0.20 cup)

22 calories of Apricot Nectar, (0.15 cup)

4 calories of Organic All-Purpose White Flour, (0.01 cup)

3 calories of Scallions, raw, (0.10 cup, chopped)

2 calories of Pumpkin Pie spice, (0.30 tsp)

0 calories of Water, tap, (0.20 fl oz)

0 calories of Cilantro, raw, (0.80 tbsp)


No nutrition or calorie comments found.