Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 231.8
Total Fat 13.8 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.6 g
Cholesterol 169.7 mg
Sodium 337.1 mg
Potassium 349.3 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.0 g
Sugars 3.9 g
Protein 15.8 g
Vitamin A 4.7 %
Vitamin B-12 24.7 %
Vitamin B-6 10.7 %
Vitamin C 6.5 %
Vitamin D 4.8 %
Vitamin E 2.5 %
Calcium 3.3 %
Copper 2.9 %
Folate 5.4 %
Iron 10.3 %
Magnesium 4.3 %
Manganese 1.8 %
Niacin 13.3 %
Pantothenic Acid 6.5 %
Phosphorus 14.6 %
Riboflavin 18.5 %
Selenium 24.9 %
Thiamin 4.1 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Ever Meatloaf

View the full Best Ever Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Ever Meatloaf

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))

18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)

18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)

13 calories of Ketchup, Heinz, (0.63 tbsp)

4 calories of Milk, canned, evaporated, nonfat, (0.02 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Tomato Sauce, (0.02 cup)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


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