Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 74.4 mg |
| Sodium | 487.1 mg |
| Potassium | 968.4 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.9 g |
| Protein | 35.5 g |
| Vitamin A | 44.8 % | Vitamin B-12 | 48.8 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 47.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 13.4 % |
| Calcium | 16.4 % |
| Copper | 12.1 % |
| Folate | 23.7 % |
| Iron | 16.4 % |
| Magnesium | 36.3 % |
| Manganese | 35.3 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 55.1 % |
| Riboflavin | 24.6 % |
| Selenium | 58.9 % |
| Thiamin | 19.5 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops, Peas and Beans in Tarragon Cream
View the full Scallops, Peas and Beans in Tarragon Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops, Peas and Beans in Tarragon Cream
150 calories of Scallops, raw, (6 oz)
55 calories of Peas, frozen, (0.50 cup)
51 calories of Butter, salted, (0.50 tbsp)
36 calories of Fat free half and half, (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
7 calories of Tarragon, ground, (0.50 tbsp)
Calories per serving of Scallops, Peas and Beans in Tarragon Cream
150 calories of Scallops, raw, (6 oz)
55 calories of Peas, frozen, (0.50 cup)
51 calories of Butter, salted, (0.50 tbsp)
36 calories of Fat free half and half, (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
7 calories of Tarragon, ground, (0.50 tbsp)
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