Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 28.5 mg |
| Sodium | 278.3 mg |
| Potassium | 105.2 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.5 g |
| Protein | 3.0 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.9 % |
| Vitamin E | 4.3 % |
| Calcium | 5.7 % |
| Copper | 3.3 % |
| Folate | 2.3 % |
| Iron | 3.4 % |
| Magnesium | 3.1 % |
| Manganese | 11.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.6 % |
| Selenium | 6.4 % |
| Thiamin | 2.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cran-Bran carrot muffins
View the full Cran-Bran carrot muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cran-Bran carrot muffins
19 calories of Canola Oil, (0.01 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Kashi GoLEAN cereal, (3.61 grams)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Egg, fresh, whole, raw, (0.11 large)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.01 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Cran-Bran carrot muffins
19 calories of Canola Oil, (0.01 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Kashi GoLEAN cereal, (3.61 grams)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Egg, fresh, whole, raw, (0.11 large)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.01 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.03 tsp)
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