Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 32.9 mg |
| Sodium | 521.4 mg |
| Potassium | 529.4 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.3 g |
| Protein | 18.7 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 48.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.5 % |
| Copper | 9.0 % |
| Folate | 15.3 % |
| Iron | 9.6 % |
| Magnesium | 13.6 % |
| Manganese | 14.3 % |
| Niacin | 38.1 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 21.8 % |
| Riboflavin | 9.1 % |
| Selenium | 16.1 % |
| Thiamin | 14.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Salad
View the full Mexican Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
54 calories of Beans, red kidney, (0.25 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
16 calories of La Victoria Red Taco Sauce, mild, (2.50 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Lime Juice, (0.13 lime yields)
Calories per serving of Mexican Chicken Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
54 calories of Beans, red kidney, (0.25 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
16 calories of La Victoria Red Taco Sauce, mild, (2.50 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Lime Juice, (0.13 lime yields)
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