Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 173.6
Total Fat 14.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 14.5 mg
Sodium 272.4 mg
Potassium 293.4 mg
Total Carbohydrate 6.3 g
Dietary Fiber 3.5 g
Sugars 1.2 g
Protein 6.2 g
Vitamin A 3.4 %
Vitamin B-12 0.7 %
Vitamin B-6 9.6 %
Vitamin C 30.2 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 1.1 %
Copper 4.8 %
Folate 11.2 %
Iron 2.5 %
Magnesium 4.4 %
Manganese 5.5 %
Niacin 6.0 %
Pantothenic Acid 7.7 %
Phosphorus 4.9 %
Riboflavin 5.1 %
Selenium 1.3 %
Thiamin 4.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole

View the full Guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole

78 calories of Avocados, California (Haas), (0.27 fruit without skin and seeds)

60 calories of Asiago Cheese, (0.53 oz)

17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))

15 calories of Kraft Light Done Right Ranch Salad Dressing, (0.40 tbsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Cider Vinegar, (0.40 tbsp)

1 calories of Lemon Juice, (0.07 lemon yields)

1 calories of Garlic, (0.13 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Tabasco Sauce, (0.07 tsp)


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