Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.6 mg |
| Potassium | 77.8 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.8 g |
| Protein | 0.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 0.4 % |
| Copper | 4.0 % |
| Folate | 1.8 % |
| Iron | 2.7 % |
| Magnesium | 1.8 % |
| Manganese | 12.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.6 % |
| Selenium | 2.3 % |
| Thiamin | 1.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Coconut Chutney
View the full Fresh Coconut Chutney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Coconut Chutney
56 calories of Coconut, raw, (0.04 medium)
3 calories of Tamarinds, (0.01 cup, pulp)
1 calories of Jalapeno Peppers, (0.32 pepper)
1 calories of Canola Oil, (0.02 1tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
0 calories of urad dal, (0.04 tbsp)
0 calories of Salt, (0.04 tbsp)
Calories per serving of Fresh Coconut Chutney
56 calories of Coconut, raw, (0.04 medium)
3 calories of Tamarinds, (0.01 cup, pulp)
1 calories of Jalapeno Peppers, (0.32 pepper)
1 calories of Canola Oil, (0.02 1tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
0 calories of urad dal, (0.04 tbsp)
0 calories of Salt, (0.04 tbsp)
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