Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 5.8 mg |
| Sodium | 775.7 mg |
| Potassium | 507.0 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.7 g |
| Protein | 10.3 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.3 % |
| Copper | 14.2 % |
| Folate | 37.5 % |
| Iron | 16.7 % |
| Magnesium | 10.2 % |
| Manganese | 24.4 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 18.6 % |
| Riboflavin | 8.4 % |
| Selenium | 7.2 % |
| Thiamin | 14.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Bacon Soup
View the full Lentil Bacon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Bacon Soup
87 calories of Lentils, (0.38 cup)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
22 calories of Chicken stock, home-prepared, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Lentil Bacon Soup
87 calories of Lentils, (0.38 cup)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
22 calories of Chicken stock, home-prepared, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
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