Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 138.2
Total Fat 4.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 28.3 mg
Sodium 221.4 mg
Potassium 53.3 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.8 g
Sugars 4.2 g
Protein 4.0 g
Vitamin A 3.0 %
Vitamin B-12 2.1 %
Vitamin B-6 1.0 %
Vitamin C 1.4 %
Vitamin D 1.2 %
Vitamin E 0.8 %
Calcium 7.7 %
Copper 0.4 %
Folate 0.9 %
Iron 1.4 %
Magnesium 0.9 %
Manganese 1.9 %
Niacin 0.2 %
Pantothenic Acid 1.3 %
Phosphorus 4.7 %
Riboflavin 3.2 %
Selenium 2.6 %
Thiamin 0.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Muffins

View the full Apple Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

33 calories of Butter, salted, (0.02 cup)

15 calories of Granulated Sugar, (0.02 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

The batter tasted a little bland and was really thick. I added about 1/4 cup more skim milk, a 1/4 cup of raisins, and 1 pack of lower sugar maple and brown sugar oatmeal. They were really good and I liked the addition of the oats.
I added more apples and 1/4 cup more milk (nonfat), they were delicious! Easy recipe too!
I used splenda brown sugar and egg substitute. I also added 1/8 cup of ground flax seed. I also used the homemade apple pie spice I made! They are good.