Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 308.0
Total Fat 15.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 6.6 g
Cholesterol 65.7 mg
Sodium 775.2 mg
Potassium 558.4 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.2 g
Sugars 0.7 g
Protein 28.3 g
Vitamin A 15.3 %
Vitamin B-12 7.9 %
Vitamin B-6 42.3 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 6.5 %
Copper 8.0 %
Folate 9.6 %
Iron 10.6 %
Magnesium 18.0 %
Manganese 43.5 %
Niacin 66.7 %
Pantothenic Acid 10.8 %
Phosphorus 26.8 %
Riboflavin 8.9 %
Selenium 32.3 %
Thiamin 8.9 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-Fried Chicken with Basil and Chilies

View the full Stir-Fried Chicken with Basil and Chilies Recipe & Instructions
Submitted by: JPFULLMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-Fried Chicken with Basil and Chilies

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

119 calories of Peanut Oil, (1 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of White Wine, (1 fl oz)

6 calories of Garlic, (1.50 tsp)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Fish Sauce, (0.50 tbsp)

3 calories of Basil, (4 tbsp)

2 calories of Jalapeno Peppers, (0.50 pepper)


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