Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.4 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 84.2 mg |
| Sodium | 1,291.6 mg |
| Potassium | 540.8 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 7.8 g |
| Protein | 31.8 g |
| Vitamin A | 351.2 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 12.1 % |
| Copper | 3.9 % |
| Folate | 1.1 % |
| Iron | 19.5 % |
| Magnesium | 7.1 % |
| Manganese | 1.0 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 28.1 % |
| Riboflavin | 19.6 % |
| Selenium | 59.2 % |
| Thiamin | 82.6 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chop Veg All Casserole
View the full Pork Chop Veg All Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chop Veg All Casserole
294 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.31 lb)
105 calories of Veg All, (1.31 cup)
22 calories of Tomatoes, petite diced, (0.44 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pork Chop Veg All Casserole
294 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.31 lb)
105 calories of Veg All, (1.31 cup)
22 calories of Tomatoes, petite diced, (0.44 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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