Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.4 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 125.8 mg |
| Sodium | 417.2 mg |
| Potassium | 207.8 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 8.7 g |
| Protein | 12.5 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 5.8 % |
| Vitamin E | 2.2 % |
| Calcium | 22.8 % |
| Copper | 3.8 % |
| Folate | 8.0 % |
| Iron | 6.2 % |
| Magnesium | 6.3 % |
| Manganese | 32.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 20.8 % |
| Riboflavin | 16.3 % |
| Selenium | 28.8 % |
| Thiamin | 9.2 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diner Whole Wheat Pancakes
View the full Diner Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diner Whole Wheat Pancakes
86 calories of Wheat flour, white, all-purpose, unenriched, (0.19 cup)
77 calories of Whole Wheat Flour, (0.19 cup)
51 calories of Butter, salted, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Buttermilk, lowfat, (0.31 cup)
16 calories of Honey, (0.25 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Diner Whole Wheat Pancakes
86 calories of Wheat flour, white, all-purpose, unenriched, (0.19 cup)
77 calories of Whole Wheat Flour, (0.19 cup)
51 calories of Butter, salted, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Buttermilk, lowfat, (0.31 cup)
16 calories of Honey, (0.25 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.03 tsp)
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