Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 721.0 mg |
| Potassium | 1,248.2 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 15.1 g |
| Sugars | 4.6 g |
| Protein | 11.1 g |
| Vitamin A | 242.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 54.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 20.6 % |
| Copper | 24.9 % |
| Folate | 47.3 % |
| Iron | 22.5 % |
| Magnesium | 32.8 % |
| Manganese | 73.4 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 23.0 % |
| Riboflavin | 20.9 % |
| Selenium | 5.2 % |
| Thiamin | 21.4 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille
View the full Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille
87 calories of Beans, red kidney, (0.40 cup)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
21 calories of Spinach, frozen, (0.40 cup)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
13 calories of Canned Tomatoes, (0.40 can)
12 calories of Carrots, raw, (0.40 carrot (7-1/2"))
12 calories of Zucchini, (0.40 cup, sliced)
4 calories of Kale, (0.10 cup, chopped)
2 calories of Garlic, (0.40 clove)
Calories per serving of Ratatouille
87 calories of Beans, red kidney, (0.40 cup)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
21 calories of Spinach, frozen, (0.40 cup)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
13 calories of Canned Tomatoes, (0.40 can)
12 calories of Carrots, raw, (0.40 carrot (7-1/2"))
12 calories of Zucchini, (0.40 cup, sliced)
4 calories of Kale, (0.10 cup, chopped)
2 calories of Garlic, (0.40 clove)
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