Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 67.2 mg |
| Sodium | 652.8 mg |
| Potassium | 377.2 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.7 g |
| Protein | 27.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.5 % |
| Copper | 11.0 % |
| Folate | 2.5 % |
| Iron | 23.1 % |
| Magnesium | 7.2 % |
| Manganese | 8.0 % |
| Niacin | 46.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 24.7 % |
| Riboflavin | 26.5 % |
| Selenium | 17.4 % |
| Thiamin | 16.7 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dad's Venison Steak
View the full Dad's Venison Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dad's Venison Steak
128 calories of Venison, (1 serving ( 3 oz ))
50 calories of Worcestershire Sauce, (10 tsp)
32 calories of yellow onion, (0.50 cup)
9 calories of Garlic, (2 cloves)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Oregano, ground, (0.16 tsp)
1 calories of Thyme, ground, (0.16 tsp)
Calories per serving of Dad's Venison Steak
128 calories of Venison, (1 serving ( 3 oz ))
50 calories of Worcestershire Sauce, (10 tsp)
32 calories of yellow onion, (0.50 cup)
9 calories of Garlic, (2 cloves)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Oregano, ground, (0.16 tsp)
1 calories of Thyme, ground, (0.16 tsp)
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