Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 26.9 mg |
| Sodium | 391.9 mg |
| Potassium | 179.4 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.4 g |
| Protein | 12.4 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 6.4 % |
| Vitamin E | 1.0 % |
| Calcium | 25.5 % |
| Copper | 6.9 % |
| Folate | 2.4 % |
| Iron | 7.0 % |
| Magnesium | 8.4 % |
| Manganese | 52.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 33.0 % |
| Riboflavin | 15.9 % |
| Selenium | 32.9 % |
| Thiamin | 6.6 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Mac and Cheese
View the full Light Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Mac and Cheese
87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
31 calories of Velveeta Light Cheese Product, (0.50 oz)
19 calories of Milk, 1%, (0.19 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
8 calories of Flour, whole grain, (0.02 cup)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Light Mac and Cheese
87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
31 calories of Velveeta Light Cheese Product, (0.50 oz)
19 calories of Milk, 1%, (0.19 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
8 calories of Flour, whole grain, (0.02 cup)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
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