Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 578.4
Total Fat 42.2 g
Saturated Fat 14.5 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 18.5 g
Cholesterol 122.5 mg
Sodium 393.4 mg
Potassium 550.9 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.4 g
Sugars 1.9 g
Protein 30.2 g
Vitamin A 0.3 %
Vitamin B-12 3.7 %
Vitamin B-6 35.9 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 9.5 %
Copper 8.4 %
Folate 6.7 %
Iron 15.1 %
Magnesium 9.7 %
Manganese 13.0 %
Niacin 37.9 %
Pantothenic Acid 11.7 %
Phosphorus 32.3 %
Riboflavin 28.5 %
Selenium 72.1 %
Thiamin 88.1 %
Zinc 29.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Steaks

View the full Pork Steaks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Steaks

491 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.38 lb)

81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)

2 calories of Pepper, black, (0.13 tbsp)


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