Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 640.4
Total Fat 25.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 10.1 g
Monounsaturated Fat 8.3 g
Cholesterol 220.2 mg
Sodium 228.1 mg
Potassium 2,115.5 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 80.1 g
Vitamin A 4.9 %
Vitamin B-12 156.6 %
Vitamin B-6 147.5 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 11.3 %
Copper 53.3 %
Folate 23.1 %
Iron 20.0 %
Magnesium 31.6 %
Manganese 22.0 %
Niacin 155.8 %
Pantothenic Acid 60.1 %
Phosphorus 82.1 %
Riboflavin 89.2 %
Selenium 206.3 %
Thiamin 57.7 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached Salmon with Cucumber Dill Sauce

View the full Poached Salmon with Cucumber Dill Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached Salmon with Cucumber Dill Sauce

438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)

54 calories of White Wine, (2.67 fl oz)

12 calories of Breakstone Fat Free Sour Cream, (0.83 tbsp)

10 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.06 cup)

4 calories of Lemons, (0.17 fruit without seeds)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.08 teaspoon)

1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

I don't think the servings were set right, that is why the calorie count is so high. Divide it by 6(the amount of servings ) and it seems more realistic.
Seems to ime the calorie count for this is WAY too high. Salmon is about 30 calories an ounce. They have us eating a full 16 ounces in the calculation!! In the old days I probably cound have eaten that much but not now! Salmon was great though! I added dried onion to the poaching liquid.