Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.0 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 41.3 mg |
| Sodium | 781.5 mg |
| Potassium | 375.9 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.3 g |
| Protein | 14.7 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 12.0 % |
| Vitamin D | 4.1 % |
| Vitamin E | 1.9 % |
| Calcium | 31.8 % |
| Copper | 16.1 % |
| Folate | 6.1 % |
| Iron | 10.1 % |
| Magnesium | 6.4 % |
| Manganese | 38.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 24.1 % |
| Riboflavin | 9.7 % |
| Selenium | 6.2 % |
| Thiamin | 4.8 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rustic French Onion Soup
View the full Rustic French Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rustic French Onion Soup
107 calories of Swiss Cheese, (1 slice (1 oz))
51 calories of Butter, salted, (0.50 tbsp)
35 calories of Onions, raw, (0.83 medium (2-1/2" dia))
29 calories of Red Wine, (1.17 fl oz)
29 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (1 cup (8 fl oz))
2 calories of Thyme, ground, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Splenda No Calorie Sweetener, (0.33 tsp)
Calories per serving of Rustic French Onion Soup
107 calories of Swiss Cheese, (1 slice (1 oz))
51 calories of Butter, salted, (0.50 tbsp)
35 calories of Onions, raw, (0.83 medium (2-1/2" dia))
29 calories of Red Wine, (1.17 fl oz)
29 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (1 cup (8 fl oz))
2 calories of Thyme, ground, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Splenda No Calorie Sweetener, (0.33 tsp)
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