Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 49.3 mg |
| Sodium | 533.2 mg |
| Potassium | 629.1 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.8 g |
| Protein | 26.6 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.0 % |
| Copper | 12.8 % |
| Folate | 28.9 % |
| Iron | 17.9 % |
| Magnesium | 20.5 % |
| Manganese | 19.3 % |
| Niacin | 53.1 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 28.7 % |
| Riboflavin | 9.4 % |
| Selenium | 23.5 % |
| Thiamin | 17.0 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Mexican Chicken Stew
View the full Lisa's Mexican Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Mexican Chicken Stew
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
86 calories of Beans, black, (0.38 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
17 calories of Stewed Tomatoes, (0.25 cup)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
Calories per serving of Lisa's Mexican Chicken Stew
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
86 calories of Beans, black, (0.38 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
17 calories of Stewed Tomatoes, (0.25 cup)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
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