Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.5 mg |
| Sodium | 1,854.0 mg |
| Potassium | 606.5 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.5 g |
| Protein | 10.5 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 43.0 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 5.3 % |
| Calcium | 11.6 % |
| Copper | 19.4 % |
| Folate | 29.6 % |
| Iron | 17.7 % |
| Magnesium | 16.1 % |
| Manganese | 59.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 20.7 % |
| Riboflavin | 8.6 % |
| Selenium | 9.9 % |
| Thiamin | 5.7 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Indian Chickpeas
View the full Healthy Indian Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Indian Chickpeas
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Tomato Paste, (0.08 cup)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Nutmeg, ground, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Healthy Indian Chickpeas
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Tomato Paste, (0.08 cup)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Nutmeg, ground, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Salt, (0.17 tbsp)
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