Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.2 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 124.8 mg |
| Sodium | 582.3 mg |
| Potassium | 545.4 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 27.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 129.4 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 13.4 % |
| Copper | 39.0 % |
| Folate | 21.0 % |
| Iron | 10.9 % |
| Magnesium | 12.4 % |
| Manganese | 16.7 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 30.1 % |
| Riboflavin | 6.6 % |
| Selenium | 65.4 % |
| Thiamin | 13.4 % |
| Zinc | 34.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crab stew
View the full crab stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crab stew
108 calories of Blue Crab, (3.75 oz)
46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
27 calories of Flour, white, (0.06 cup)
10 calories of Blue crab (boiled for gumbo), (0.38 serving)
7 calories of Onions, raw, (0.13 large)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
4 calories of Celery, raw, (0.19 cup, diced)
0 calories of stock (seafood or chicken), (1 cup)
Calories per serving of crab stew
108 calories of Blue Crab, (3.75 oz)
46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
27 calories of Flour, white, (0.06 cup)
10 calories of Blue crab (boiled for gumbo), (0.38 serving)
7 calories of Onions, raw, (0.13 large)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
4 calories of Celery, raw, (0.19 cup, diced)
0 calories of stock (seafood or chicken), (1 cup)
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