Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 443.5
Total Fat 10.9 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 46.6 mg
Sodium 742.8 mg
Potassium 450.1 mg
Total Carbohydrate 53.6 g
Dietary Fiber 5.8 g
Sugars 1.3 g
Protein 31.5 g
Vitamin A 7.3 %
Vitamin B-12 32.5 %
Vitamin B-6 12.2 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 22.7 %
Copper 3.0 %
Folate 4.9 %
Iron 29.9 %
Magnesium 6.0 %
Manganese 2.3 %
Niacin 36.2 %
Pantothenic Acid 1.9 %
Phosphorus 28.9 %
Riboflavin 13.5 %
Selenium 69.6 %
Thiamin 3.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Tuna Casserole

View the full Cheesy Tuna Casserole Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Tuna Casserole

190 calories of Pasta, whole wheat elbows, (2 oz)

94 calories of Low fat cream cheese, (0.17 cup)

45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)

35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

11 calories of White Bread, (0.17 slice)

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

I was suprised to not see any salt or pepper, and was shocked at the amount of garlic powder. Maybe it's supposed be teaspoons? Still too much, should substitute some salt and pepper (not much) and omit about half or more of the garlic powder. Otherwise, VERY good! (I also added peas)