Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 185.6
Total Fat 8.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 31.4 mg
Sodium 394.0 mg
Potassium 289.2 mg
Total Carbohydrate 16.8 g
Dietary Fiber 3.7 g
Sugars 0.1 g
Protein 11.5 g
Vitamin A 1.0 %
Vitamin B-12 15.8 %
Vitamin B-6 11.3 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.9 %
Copper 7.8 %
Folate 8.1 %
Iron 11.2 %
Magnesium 8.0 %
Manganese 17.3 %
Niacin 15.1 %
Pantothenic Acid 3.4 %
Phosphorus 13.0 %
Riboflavin 9.1 %
Selenium 19.0 %
Thiamin 6.2 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley Soup

View the full Beef Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley Soup

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

56 calories of Barley, pearled, raw, (0.08 cup)

11 calories of Lentils, (0.05 cup)

6 calories of Onions, dehydrated flakes, (0.03 cup)

2 calories of Beef bouillon, (0.40 cube (6 fl oz prepared))

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Parsley, dried, (0.20 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Thyme, fresh, (0.03 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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