Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 7.2 mg |
| Sodium | 182.0 mg |
| Potassium | 151.4 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.8 g |
| Protein | 4.5 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 14.9 % |
| Copper | 2.3 % |
| Folate | 9.1 % |
| Iron | 3.7 % |
| Magnesium | 5.5 % |
| Manganese | 10.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 8.6 % |
| Riboflavin | 4.1 % |
| Selenium | 3.8 % |
| Thiamin | 1.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Basil & Spinach Pesto
View the full Homemade Basil & Spinach Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Basil & Spinach Pesto
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
8 calories of Lemon Juice, (0.13 cup)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Basil, (7.50 leaves)
Calories per serving of Homemade Basil & Spinach Pesto
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
8 calories of Lemon Juice, (0.13 cup)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Basil, (7.50 leaves)
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