Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 5.2 mg |
| Sodium | 464.6 mg |
| Potassium | 420.2 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 10.6 g |
| Protein | 11.2 g |
| Vitamin A | 63.3 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 43.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 5.7 % |
| Copper | 11.3 % |
| Folate | 5.9 % |
| Iron | 15.4 % |
| Magnesium | 6.1 % |
| Manganese | 20.8 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.4 % |
| Selenium | 21.9 % |
| Thiamin | 8.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Veggie Chili (Vegan)
View the full Easy Veggie Chili (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Veggie Chili (Vegan)
36 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 cup)
21 calories of Peas, canned, (0.18 cup)
15 calories of Tuna, Canned in Water, drained, (0.18 serving)
11 calories of canned sweet peas (no salt added), (0.18 serving)
11 calories of canned sweet peas (no salt added), (0.18 serving)
11 calories of canned sweet peas (no salt added), (0.18 serving)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)
7 calories of Tomato Sauce, (0.09 cup)
7 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.35 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
1 calories of Cumin seed, (0.05 tbsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Oregano, ground, (0.05 tbsp)
1 calories of Parsley, dried, (0.15 tbsp)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Easy Veggie Chili (Vegan)
36 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 cup)
21 calories of Peas, canned, (0.18 cup)
15 calories of Tuna, Canned in Water, drained, (0.18 serving)
11 calories of canned sweet peas (no salt added), (0.18 serving)
11 calories of canned sweet peas (no salt added), (0.18 serving)
11 calories of canned sweet peas (no salt added), (0.18 serving)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)
7 calories of Tomato Sauce, (0.09 cup)
7 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.35 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
1 calories of Cumin seed, (0.05 tbsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Oregano, ground, (0.05 tbsp)
1 calories of Parsley, dried, (0.15 tbsp)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
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