Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.0 mg |
| Potassium | 269.8 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.5 g |
| Protein | 0.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.7 % |
| Copper | 9.2 % |
| Folate | 2.2 % |
| Iron | 3.7 % |
| Magnesium | 3.7 % |
| Manganese | 13.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.1 % |
| Selenium | 1.8 % |
| Thiamin | 2.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooked Apples Pears & Cranberries
View the full Cooked Apples Pears & Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooked Apples Pears & Cranberries
43 calories of Apples, fresh with skin, (0.60 medium (2-3/4" dia) (approx 3 per lb))
41 calories of Brown Sugar, (0.05 cup, packed)
40 calories of Pears, fresh, (0.60 pear, small (approx 3 per lb))
18 calories of Cranberries, (0.40 cup, whole)
0 calories of Splenda, (2.40 tsp)
Calories per serving of Cooked Apples Pears & Cranberries
43 calories of Apples, fresh with skin, (0.60 medium (2-3/4" dia) (approx 3 per lb))
41 calories of Brown Sugar, (0.05 cup, packed)
40 calories of Pears, fresh, (0.60 pear, small (approx 3 per lb))
18 calories of Cranberries, (0.40 cup, whole)
0 calories of Splenda, (2.40 tsp)
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