Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.3
Total Fat 7.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.4 g
Cholesterol 57.7 mg
Sodium 516.1 mg
Potassium 287.7 mg
Total Carbohydrate 10.7 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 16.8 g
Vitamin A 0.9 %
Vitamin B-12 5.4 %
Vitamin B-6 15.0 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.1 %
Copper 6.6 %
Folate 7.3 %
Iron 7.4 %
Magnesium 6.2 %
Manganese 16.6 %
Niacin 28.7 %
Pantothenic Acid 10.0 %
Phosphorus 16.2 %
Riboflavin 9.4 %
Selenium 18.0 %
Thiamin 7.4 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Rice Skillet

View the full Chicken Rice Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rice Skillet

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

35 calories of White Rice, long grain, cooked, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


Nutrition & Calorie Comments  

Made it last night for myself and my kids! It was a hit! I used the chicken that I had in the fridge which were thigh/leg parts so that upped all the calories/fat etc. but it was delicious and I have left over chicken and rice too! The recipe didn't say to add the rice when you add the water, I did.