Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 54.1
Total Fat 3.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 3.9 mg
Sodium 88.2 mg
Potassium 206.6 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.7 g
Sugars 0.7 g
Protein 1.8 g
Vitamin A 8.9 %
Vitamin B-12 0.5 %
Vitamin B-6 6.3 %
Vitamin C 66.9 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.1 %
Copper 1.5 %
Folate 9.9 %
Iron 2.2 %
Magnesium 3.2 %
Manganese 5.8 %
Niacin 1.8 %
Pantothenic Acid 4.0 %
Phosphorus 4.3 %
Riboflavin 4.0 %
Selenium 1.8 %
Thiamin 2.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Salad

View the full Broccoli Cauliflower Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Salad

27 calories of Kraft miracle whip regular, (0.67 tbsp)

13 calories of Sour Cream, reduced fat, (0.04 cup)

8 calories of Cauliflower, raw, (0.04 head, large (6-7" dia))

7 calories of Broccoli, fresh, (0.04 bunch)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Splenda, (0.50 tsp)


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