Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 54.9 mg |
| Sodium | 347.0 mg |
| Potassium | 495.2 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.2 g |
| Protein | 21.8 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.8 % |
| Copper | 11.4 % |
| Folate | 26.2 % |
| Iron | 23.0 % |
| Magnesium | 15.4 % |
| Manganese | 22.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.1 % |
| Riboflavin | 6.5 % |
| Selenium | 1.9 % |
| Thiamin | 14.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, Black Bean & Beer Chili
View the full Turkey, Black Bean & Beer Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, Black Bean & Beer Chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
75 calories of Beans, black, (0.33 cup)
26 calories of Extra Light Olive Oil, (0.22 tbsp)
18 calories of Canned Tomatoes, (0.44 cup)
11 calories of Light Beer, (1.33 fl oz)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Chili powder, (0.44 tsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Oregano, ground, (0.22 tsp)
1 calories of Cumin seed, (0.11 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Turkey, Black Bean & Beer Chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
75 calories of Beans, black, (0.33 cup)
26 calories of Extra Light Olive Oil, (0.22 tbsp)
18 calories of Canned Tomatoes, (0.44 cup)
11 calories of Light Beer, (1.33 fl oz)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Chili powder, (0.44 tsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Oregano, ground, (0.22 tsp)
1 calories of Cumin seed, (0.11 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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