Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.7 mg |
| Potassium | 863.3 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.6 g |
| Protein | 4.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 68.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.6 % |
| Copper | 11.1 % |
| Folate | 8.4 % |
| Iron | 9.1 % |
| Magnesium | 11.8 % |
| Manganese | 15.7 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 11.7 % |
| Riboflavin | 3.9 % |
| Selenium | 0.9 % |
| Thiamin | 10.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy mashed potatoes
View the full healthy mashed potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy mashed potatoes
141 calories of Potato, raw, (1.20 small (1-3/4" to 2-1/2" dia.))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
0 calories of Parsley, (0.20 tbsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 dash)
Calories per serving of healthy mashed potatoes
141 calories of Potato, raw, (1.20 small (1-3/4" to 2-1/2" dia.))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
0 calories of Parsley, (0.20 tbsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 dash)
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