Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 101.5
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 21.5 mg
Sodium 417.4 mg
Potassium 449.0 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.8 g
Sugars 4.7 g
Protein 11.0 g
Vitamin A 60.6 %
Vitamin B-12 17.9 %
Vitamin B-6 19.6 %
Vitamin C 60.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.0 %
Copper 14.8 %
Folate 9.0 %
Iron 10.5 %
Magnesium 7.4 %
Manganese 9.6 %
Niacin 14.5 %
Pantothenic Acid 5.1 %
Phosphorus 11.9 %
Riboflavin 7.7 %
Selenium 12.2 %
Thiamin 8.3 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Veggie Beef Stew

View the full Easy Veggie Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Veggie Beef Stew

48 calories of Beef, round steak, (0.08 lb)

24 calories of Vegetable Juice Cocktail (Original V8), (3.83 fl oz)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

11 calories of Beans, Kidney beans dark red 3 serv can, (0.08 serving)

3 calories of Canned Tomatoes, (0.08 can)


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