Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.0 mg |
| Sodium | 733.1 mg |
| Potassium | 578.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.6 g |
| Protein | 8.8 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.8 % |
| Copper | 15.5 % |
| Folate | 15.6 % |
| Iron | 13.6 % |
| Magnesium | 10.3 % |
| Manganese | 33.9 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 16.0 % |
| Riboflavin | 8.4 % |
| Selenium | 13.0 % |
| Thiamin | 8.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in barley and lentil soup
View the full barley and lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of barley and lentil soup
56 calories of Barley, pearled, raw, (0.08 cup)
18 calories of Lentils, (0.08 cup)
15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))
11 calories of Stewed Tomatoes, (41.10 grams)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Chicken Broth, (3.20 fl oz)
3 calories of Summer Squash, (0.10 medium)
3 calories of Baby Carrots, raw, (0.90 medium)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Garlic, (0.30 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of barley and lentil soup
56 calories of Barley, pearled, raw, (0.08 cup)
18 calories of Lentils, (0.08 cup)
15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))
11 calories of Stewed Tomatoes, (41.10 grams)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Chicken Broth, (3.20 fl oz)
3 calories of Summer Squash, (0.10 medium)
3 calories of Baby Carrots, raw, (0.90 medium)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Garlic, (0.30 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
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