Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 287.2
Total Fat 5.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 999.2 mg
Potassium 475.4 mg
Total Carbohydrate 64.8 g
Dietary Fiber 11.0 g
Sugars 8.0 g
Protein 12.4 g
Vitamin A 18.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 7.6 %
Copper 7.2 %
Folate 8.8 %
Iron 24.3 %
Magnesium 5.8 %
Manganese 8.7 %
Niacin 25.4 %
Pantothenic Acid 2.9 %
Phosphorus 3.5 %
Riboflavin 4.6 %
Selenium 0.9 %
Thiamin 12.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and healthy Red Beans and Rice

View the full Quick and healthy Red Beans and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and healthy Red Beans and Rice

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Tomato Sauce, (0.38 cup)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Brown Sugar, (0.25 tsp unpacked)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Water, tap, (1.13 cup (8 fl oz))


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