Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.2 mg |
| Sodium | 495.2 mg |
| Potassium | 706.1 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.6 g |
| Protein | 6.1 g |
| Vitamin A | 180.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 58.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 9.8 % |
| Calcium | 11.1 % |
| Copper | 12.0 % |
| Folate | 62.3 % |
| Iron | 20.9 % |
| Magnesium | 23.0 % |
| Manganese | 53.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 12.6 % |
| Selenium | 3.1 % |
| Thiamin | 9.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Spinach with Lentils
View the full Creamed Spinach with Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Spinach with Lentils
39 calories of Lentils, (0.17 cup)
34 calories of Butter, salted, (0.33 tbsp)
22 calories of Spinach, fresh, (0.33 package (10 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Banana Peppers, (0.17 medium (4-1/2" long))
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Creamed Spinach with Lentils
39 calories of Lentils, (0.17 cup)
34 calories of Butter, salted, (0.33 tbsp)
22 calories of Spinach, fresh, (0.33 package (10 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Banana Peppers, (0.17 medium (4-1/2" long))
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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